Besides food choice, how gassy you are may also be a result of how much you ate at different times. Food Sensitivities in Babies and Children. Bloating is a common symptom of pregnancy, but there are many other causes of bloating and other signs of pregnancy. The back is a sensitive part of the body, which has many nerves and organs nearby. My daytime metabolism is fine and I usually have my last meal 3hrs before bedtime and this has a low carb content. Most people find it helpful to sleep with the head up at an angle of about 30 degrees to 40 degrees. I wake at night - almost every night now - normally feeling very thirsty, bloated, having to stand and burp a lot. could you â¦ Dr. Jeannette Gonzalez-simon answered. If you're not sure whether or not you tolerate the sugar, keep a food diary logging what you eat and drink as well as your symptoms. If you are lying flat, the air tends to pass downwards causing gas in the stomach. For example, I used to tolerate wheat just fine, but in that last two years I found I couldn't eat it without feeling very ill afterward. Ask Your Own Medical Question. Any remedies? While it is a common occurrence in many cases, when severe bloating and burping persists for long, it may indicate an underlying health condition. I made slow changes, first with food. On top of this usually when I wake, there's a numb limb either a leg or more recently a hand. NailQueenxo â¢ â¢ 10 Replies. Donât sleep on right side( acid reflux nemesis) 4. Sometimes this shows up as food sensitivities. Gastritis and gastroesophageal reflux are high on the list. If you are sitting up, the air tends to go back up the oesophagus and escapes again through the mouth in the process of belching. "-CF, New York . I have had a CPAP machine for about 4 months now. Bloating and burping soon after waking up is an unpleasant experience for anyone. I know I need to eat more fiber to go to the bathroom so I won't be so bloated all the time, but more fiber makes me feel even MORE bloated all the time. I have suffered from severe bloating and burping upon waking every morning for one year. Possibly gastritis: There are a few possibilities. Thalassemia. Category: Medical. I typically stop eating about 3-4 hours before bedtime also. 1. stay away from high salt foods at night( if will power permitting) 2. When to see a doctor. I'm two weeks into my cut and so far I've been making steady progress. \it hurts and is unusual My stomach is bloated Stomach hurts when I wake up in Morning. Something that sticks out to me as my "ah ha!" I dont burp, I dont have abdominal pain, or nausea and I also dont have either constipation or diarrhea. "Further, our brains usually turn off many pain signals while we sleep. Aerophagia can be caused by eating, drinking or even talking too fast. It could be something more serious if it persists. You should also be certain that a stack of pillows does not simply move your head forward. WAKING UP BLOATED?! Gas is a normal part of the digestion process. This can be accomplished by sleeping on a wedge pillow. One time I woke up in the morning feeling as though I had been punched under my left rib. People who do not tolerate the sugar will get a bloated stomach and will feel gassy and have abdominal pain or diarrhea after ingesting it. Both of these can be treated. Bloating or fullness (Abdomen (lower)), Bloating or fullness (Pelvis), Early morning waking and Frequent urge to urinate. Nightmares. The gas eventually enters the small bowel (small intestine) and escapes through the back passage (anus). It is therefore necessary to understand about what causes bloating and burping after waking up and remedies to manage this condition. However, they do not take cognizance of this temporary phenomenon. Here are all the factors that may contribute to coffee bloating. Here are 10 possible causes of morning stomach pain. I eat fairly healthy! Hello, I eat 3-4 hours before I sleep and sometimes sleep on an empty stomach in attempt to not feel bloated in the mornings yet I STILL HAVE A VERY DISTENDED, BLOATED AND PAINFUL STOMACH.