dragon fruit smoothie

Dragon Fruit Smoothie September 25, 2017 By Lorena Grater Dragon fruit is a low-calorie, great tasting fruit, high in fiber, packed with vitamin C and several antioxidants. Blend all together until it acquires a coarse powder texture. To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range). All you have to do is remove the fruits … This looks refreshing. I’m using Pitaya Plus brand in this recipe, because that’s what is available at my local store, but any similar freezer packs would work! Reader Feedback: Have you used dragon fruit before? I didn’t want it to taste like ginger so I put a smaller piece. Perfect for making healthy smoothies, smoothie bowls and a whole lot more.Our Pitaya smoothie packs are USDA Organic, Non-GMO Verified & 100% fruit. I tried it yesterday. You can have so many variations of this smoothie. Dragon fruit can be eaten buy cutting the fruit in half and easily scooping out the flesh with a spoon or the flesh can be pulled off the skin and cubed – which is what I did to make this smoothie. The freezer packs I’ve found are 100g each, or just over 1/2 cup of puree. It has a beautiful magenta color and you can make it in 2 minutes - a great treat for the tastebuds! No gift befits the food-obsessed people in your life like a cookbook. And ginger is always a favorite of mine, so I’ll try your combo next! Thanks for posting. * Fresh/frozen fruit * Granola METHOD 1. Smoothies like this one are the way to go when you need to get your fruits in fast and you need a meal on-the-go. Handful of spinach. This Dragon Fruit Smoothie is a perfect tropical smoothie recipe. The trick to a thick smoothie bowl is being patient and blending slowly, adding only as much liquid as necessary. Check out the complete recipe at juliescafebakery.com. Liver Rescue Smoothie. Dragon fruit smoothies … A refreshing and full of goodness smoothie that will suffice your breakfast. 1/2 cup fresh pineapple This creamy, antioxidant-rich banana & dragon fruit smoothie is a great idea for breakfast or a snack. The deep, rich, pink color comes from the pink dragon fruit (also called pitaya). Blend almonds in a blender until chopped; add chocolate chips and coconut. 1/2 cup coconut water, thank you for sharing this recipe, Dragon Fruit Smoothie (that everyone loves!). Let the tea cool, then pour it into your blender jug. this dragon fruit smoothie is so simple to make: Simply blend frozen raspberries, blackberries, dragon fruit, strawberry yogurt, chia seeds, ginger, lime, … 1 banana Along with this dragon fruit smoothie are tropical fruit like banana, pineapple, and mango. It it good to drink this smoothies in the evening time after dinner? Feel free to share other recipe ideas or requests in the comments below! Made this as posted. Thank you! For a sweeter dessert, substitute ice cream for yogurt. I love the plant power that’s packed in this smoothie! It’s also a central recipe in the Liver Rescue 3:6:9 Cleanse included in Liver Rescue. 1/2 cup frozen dragon fruit The first time I walked into the grocery store in Thailand, I was in awe. You can eat it on its own, add it to salads, or smoothies like this one. (, The vitamin C in Dragon Fruit may help to, As always, you can modify this smoothie to your needs. THE DRAGON-FRUIT … Thanks! Its mainly made with frozen Dragon fruit and banana chunks along with yogurt and honey. A Dragon Fruit Smoothie is a fun way to introduce your family to exotic fruits. Learn how your comment data is processed. This is something that I will definitely be making again! I must try this recipe!. It spices up the “regular berry smoothie. Where do you find these frozen dragonfruit smoothie packs? It’s ready in less than 5 minutes, and made with almond milk so it’s naturally dairy-free and vegan. Nutrition benefits of this dragon fruit smoothie. Dragon fruit doesn't have much flavor (but loads of color), which lets the other ingredients, like delicately sweet almond milk, tangy kombucha, and tart pineapple shine. Dragon fruit is low in calories and packed with nutrients. The Liver Rescue Smoothie is a key recipe in Liver Rescue because it offers such powerful healing support for the liver, which makes it helpful for every kind of chronic illness and symptom. It was really delicious. Also anyone can create their own my recipe file called a collection. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. … This post may contain affiliate links. The bright pink color and slightly sweet flavor make a unique smoothie! Ginger warms you up from the inside, and adds an amazing depth of flavor to this smoothie combination. This DRAGON FRUIT SMOOTHIE is loaded with vitamin C and antioxidants, and is a great way to start your day. The BEST Dragon Fruit Smoothie recipe ever – creamy, healthy and packed with nutrients! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Add comma separated list of ingredients to include in recipe. You saved Dragon Fruit Smoothie to your. Use a blender to blend almonds. This Dragon Fruit Smoothie is jam-packed with antioxidants, and is incredibly easy to make. Your daily values may be higher or lower depending on your calorie needs. Information is not currently available for this nutrient. 1 ½ tablespoons sweetened shredded coconut. This smoothie is packed with tropical fruits. Tropical Dragon Fruit Smoothie is a refreshing smoothie made with pineapple, mango, banana, strawberries, dragon fruit and a pinch of honey. 1/2 cup frozen mango I’ve found them in the freezer section at Whole Foods or Target. Fall in love with your blender again with our Pitaya / Dragon Fruit smoothie packs. Blend until desired consistency is reached. Who wants to try this exotic fruit? Get a free 7-Day Kick Start when you sign up for my email newsletter, Your email address will not be published. Usually I try to use fresh strawberries & mangoes and frozen dragon fruit… You can, I used banana to sweeten this smoothie, and keep in mind that. Start by brewing a cup of green tea. Share on Pinterest. Used to the bland colors of the fruit and veggies aisle in Europe, this was an […] Blend mixture until a coarse powder forms. Dragon fruit, also known as pitaya, comes in two varieties– one with white flesh, and one with a bright magenta-colored flesh. Blend mixture until a coarse powder forms. 100 grams of the fruit (3.5 ounces) has just 58 calories. If you’re like me and can only find frozen dragon fruit at the moment, there are convenient freezer packs available of dragon fruit puree. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Delicious and simple. 2. If using a fresh dragon fruit… Dragon fruit, also known as pitaya, comes in two varieties– one with white flesh, and one with a bright magenta-colored flesh. The magenta flesh is sweeter than the white version, and it also has a little more nutrition, so that’s what I’m using in this smoothie recipe. Amount is based on available nutrient data. Learn how to make the best Dragon fruit smoothie, using fresh dragon fruit (pitaya), mango, and bananas. My first time trying was this morning & it’s delish! If you can find fresh dragon fruit, feel free to cut it into chunks and freeze those in an airtight container for this smoothie. Dragon Fruit Smoothie With Mango And Strawberries Mango Dragon Fruit Smoothie Recipe. A delicious and complete breakfast. I’ve been loving dragon fruit smoothies lately as well! I love the strong intense dragon fruit colour you got from this smoothie recipe that you’ve done. It was very tropical mildly sweet and delicious. Info. Allrecipes is part of the Meredith Food Group. How to make dragon fruit smoothie. The Veriheal team is out here in the Tropic Zone and we’ve got a tasty tropical smoothie recipe to share with our flower-friends. Blend until very smooth, then serve right away. This smoothie is so tasty, the hint of ginger is perfect. Thanks Detoxinista! Here’s what else I love about dragon fruit: Required fields are marked *, Notify me of follow-up comments via e-mail. Scoop out the flesh of the dragon fruit and blend with the strawberries and … All you need is a blender, dragon fruit, banana, pineapple and cauliflower. I omitted the chocolate chips because I really wanted to taste the other flavors and not bits of chocolate. It’s made with just three ingredients – grapes, cranberries, and dragon fruit … Dragon fruit is low in calories but packed … It can be combined with many other fruits for distinctive flavors. i will definitely be making this again, sounds delicious and simple to make If you’re leery of ginger, start with a very small piece, as a little can go a long way. Then add coconut and chocolate chips. I did not add honey. Our pitaya smoothie … Very yummy , enjoyed the taste of the hunt of ginger and the orange juice wasn’t over powering ! Recipe lovers can follow food bloggers or … This site uses Akismet to reduce spam. Percent Daily Values are based on a 2,000 calorie diet. … This recipe is very simple and so versatile. This smoothie tastes mild, soothing, and moreover, makes a perfect breakfast option too. I love how vibrant the color is, especially since it makes my kids want to drink it, too! Pineapple Dragon Fruit Smoothie The Pineapple Dragon Fruit Smoothie is creamy, vibrant, and deliciously refreshing thanks to the star ingredients: fresh, sweet pineapple and colorful dragon fruit. Nutrient information is not available for all ingredients. I love smoothies because they are a quick and easy way to get some much-needed energy on busy days! In a high-speed blender, add the water, OJ, banana, dragon fruit, blueberries, ginger, and spinach, if using. (That should be the only ingredient on the label!) Thank you for such wonderful Recipe. A dragon fruit smoothie is a … Dragon fruit has a lightly sweet taste and benefits from blending up with sweeter fruits. Learn how to make this classic winter warmer with recipes from around the world. My mama heart was so happy. How to Cut a Dragon Fruit for a Smoothie? Great recipe, this will be a staple in my home. Prep Time: 5 minutes 2 servings Just make sure not to include any of the pink skin as it tends to be a tad bit bitter. Healthy and delicious tropical smoothie for breakfast, dessert, or snack. Congrats! Your email address will not be published. I’ve been making this dragon fruit smoothie on a near daily-basis lately, even when it’s cold outside! Blend until creamy and smooth. Plus you will swoon over the gorgeous magenta color, thanks to the pink-fleshed dragon fruit. Ginger is so powerful in taste, she’s right a little goes a long way. Mix yogurt into almond mixture using a spoon; add dragon fruit, pineapple, and honey. Carrot Ginger Dressing (Japanese Dressing), Best Broccoli Slaw (with Honey Mustard Dressing), Pumpkin Smoothie (tastes like Pumpkin Pie! … I like to run the packs under my faucet for a moment to loosen them up, then I cut the bag in half to easily squeeze them into my blender. It is an excellent source of vitamin C (34% RDA per 3 1/2 ounce serving), Iron (11% RDA), … ), Vegan Chocolate Crinkle Cookies (Gluten-Free), It may help boost your iron levels. Don’t oversteep (2-3 minutes only) and don’t use too many tea leaves (~1 teaspoon) so that the green tea doesn’t come out too bitter. Yep—we’ sneaking in some extra nutrients and creaminess! Our dragon fruit smoothie combines this exotic pink dragon fruit with simple ingredients that make an ideal healthy snack or breakfast that you can whip up in no time. This Dragon fruit smoothie recipe is simple and affordable, and uses frozen or fresh fruit, almond butter and almond milk. Satisfy your sweet tooth with this healthy treat! Tasty CBD Infused Smoothie Recipe (Dragon Fruit) IN THE NEWS. Dragon fruit is a tropical fruit that is native in the country of Mexico, Central America, and most parts of Asia. Please keep them coming! Im liking your ‘medical medium complient’ recipes! I just had this smoothie and it was so delicious I will make it again. It is really tasty and healthy. Mix yogurt into almond mixture using a spoon; add dragon fruit, pineapple, and honey. Please read my disclosure and privacy policy. Bananas, mango, strawberries, blueberries and pineapple all add great flavor to dragon fruit smoothies. My I know how much of fresh dragon fruits to use for the above recipe, instead of using the frozen dragon fruit? I also made one with This dragon fruit recipe is simple to make and sooooo tasty! i used cranberry juice instead of orange juice and it was delicious. Even my kids love it! My picky 5-year-old drank this. To a blender add frozen dragon fruit, frozen raspberries, beetroot,banana, Free Soul protein powder, and dairy-free milk. I love that this recipe is dairy-free and packed with filling fiber. One cup of dragon fruit has 8% of your daily iron needs, and it also contains vitamin C, which is thought to help boost iron absorption. The magenta flesh is sweeter than the white version, and it also has a little more nutrition, so that’s what I’m using in this smoothie recipe. 1/2 inch fresh ginger Tasty CBD Infused Smoothie Recipe (Dragon Fruit) Facebook; Prev Article Next Article . Dragon Fruit Smoothie is made with only 5 ingredients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I am concerned because of the sweetness. Dragon Fruit Smoothie is a refreshing boost of energy made with sweet dragon fruit, strawberries, banana, vanilla yogurt, honey, almond milk, and cinnamon! 150 calories; protein 5.5g 11% DV; carbohydrates 20.6g 7% DV; fat 6.5g 10% DV; cholesterol 3.7mg 1% DV; sodium 48.5mg 2% DV. High in Nutrients. Blend until desired consistency is reached. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. If it is your first time seeing a dragon fruit … This is one utterly delicious fruit smoothie that you’ll want to whirl up for healthy breakfasts, snacks and more. this link is to an external site that may or may not meet accessibility guidelines. This refreshing smoothie has the vibrant pink color and is the perfect quick and easy breakfast, snack or dessert! I didn't follow the steps I just stuck everything in my blendtec and turned it on. This site was built to help food bloggers show their recipes to more recipe lovers. The first smoothie … You can't go wrong with tropical fruit toppers, but pineapple is quite striking when paired with pepitas and bee pollen. Here’s what else I love about dragon fruit: Dragon fruit is available fresh or frozen at grocery stores, and it’s similar to an avocado in the sense that you cut it in half, and then scoop out the flesh inside to eat. We don't add preservatives or sugar like other superfruit companies, just all natural fruit … Add comma separated list of ingredients to exclude from recipe. Thank you for the recipe. The trick for me to enjoy a cold smoothie in the winter is adding a little bit of fresh ginger to the mix. Dragon Fruit Smoothie ~ This vibrant and healthy smoothie works great as a breakfast option or as snack for any time of the day.

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